Saturday, May 3, 2014

Certified with issues

So, this happened ...

It's always nice to have a sense of completion. 

I admit that I tend to be a combination of the "needs to know everything" and "ooh, bright shiny object" sort of researcher. (I think those are prevalent in most good librarians, streamlined ska-loving or no). I tend to delve into new subjects and often find myself running off to the next one soon after. Because I like to know WHY and HOW.

But even though I've been hunkering down into nutrition and weight loss research for a few years, I have not tired of it yet. I think that's because of a few reasons. One is that there's always new material and research being published, both scholarly and "media-oriented." The other is that I'm living it. 

This weight loss/maintenance/lifestyle/whathaveyou cannot leave my head. Especially now that maintenance needs a tweak or two. Part of that is being vigilant, resourceful, positive, etc.

The other, more difficult part, is just accepting yourself in the mirror. 

I will admit, I think I look hot. I think (and people agree) that I look much better now at age (as of this coming Sunday) 49, than I did at 39 or even 29. But that doesn't stop me from having moments of body image issues. That moment of "oh crap, what the hell do I look like here?" even though in the next moment, I can think "nice guns!" or "check out the dude!"  But now that there's been some tight pants issues, the "oh crap" stuff gets magnified. It's ridiculous, I KNOW it's ridiculous, but that's how mindsets about weight and body image work. 

There have been quite a few studies on body image, but very, very few of them include men. Although there was a recent one with college men showing that they react to "fat talk" the same way women can make you have body issues. Is it all the same for us? Probably not.

So, it's interesting to see this recent post and video about one man's struggle with body issues. It hit a few chords for me. And it does drive home that it's really only recently that men have begun to talk about this at any level near where women do. 

But the big thing he mentions is that you can lose weight, but unless you're in the right mindset, it's not going to remain off. It's merely a diet that has a start and end and invariably it's not the band-aid you think it is. But men tend not to talk about those issues that make us reach for the extra cupcake.

And I can see this in me. This recent weight loss (now over 2 years on) is beginning to crack and that is what I'm addressing now. It's interesting to run through the regimen in my head and see where it needs .. sharpening, as it were. To see what issues need to be addressed now.

I know I will not let myself get back to total Retro Ska Librarian weight and body issue laden self. But I can see I need a little more "jumper cable" work on myself and to check myself when I think I see what I do when I run past a large window or when I get dressed for work in the morning. 

Sadly, there's no certificate for that. 


Engeln, Renee, Michael R. Sladek, and Heather Waldron. “Body Talk among College Men: Content, Correlates, and Effects.” Body Image 10, no. 3 (June 2013): 300–308. doi:10.1016/j.bodyim.2013.02.001.

Pagoto, Sherry L., Kristin L. Schneider, Jessica L. Oleski, Juliana M. Luciani, Jamie S. Bodenlos, and Matt C. Whited. “Male Inclusion in Randomized Controlled Trials of Lifestyle Weight Loss Interventions.” Obesity 20, no. 6 (June 1, 2012): 1234–39. doi:10.1038/oby.2011.140.

“Yes, Men Struggle With Body Image Issues, Too: Here’s My Story.” Huffington Post, April 29, 2014.

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