Cold temperatures, polar vortexes, snowpocalypses that didn't happen (at least not in NYC)...all these factors lead it to being FRIGGIN' COLD!!
|Yeah, I probably could have used a scarf, too. via|
At least according to this study, folks who exercise first in the morning even when upping their calories tend not to gain weight (they don't lose it either, but they don't gain it). And that's me right there. Every weekday up at 5 AM to hit the gym with nothing but a cup of coffee and an allergy pill to fortify my progress. (Gyms have a lot of mold issues, just sayin').
Except I have gotten bulkier. Yes, I'm still happy to be bursting out all muscly all over the body. But I don't know if I'm Streamlined so much anymore as "Pumped Ska Librarian", which doesn't sound nearly so alliterative. As one of my old acquaintances who I occasionally see at the gym said recently, "I've seen Fat Dan and Skinny Dan, but I wasn't expecting to see Big Muscle Dan!"
I'm not gonna lie: I did strut a bit more during my workout after that.
But this also means I have to start looking at larger clothes sizes again, after so happily squeezing into skinny clothes. But even with the gain, I don't fit into my Retro Ska Librarian clothes, and that's sort of a relief. They're still far too baggy in XL and above.
That's the one thing that's making me realize I really have just changed my body, even if I am heavier than when I started this blog. Retro I was XL+. Streamlined I was swimming in mediums (I'm far too tall for small sizes). Now I'm in that horrible limbo between medium and large, where nothing quite fits well.
I am....a "Marge."
And I'm not the only one who is in this realm. A quick search shows me it's all too common to be between medium and large.
So I'm less upset that I don't fit into "regular" sizes, as it seems no one does. I'm more upset I have to spend more money on a lot of basic work and casual clothes. An entire wardrobe just because I'm taking care of myself.
It's bad enough we get thrown into fashion fail just for being ourselves. After all, I still need all my tall/long size jackets and shirts taken in on the sleeves because my torso is longer than "average" and my arms are not. But now I need to go bigger in the chest and shoulders anyway.
And now I need to make sure I don't do something bad and increase my waist size again. It will just lead to financial heartbreak.
|Damn you, heaving obliques!|
|Turkey "pico de gallo" with roast veggies.|
And I guess I should be lucky that most of the decent cheap takeout places in my neighborhood are disappearing. So not so much chance of defaulting to Chinese food and pizza. Because, as it turns out, we're killing our kids with pizza.
(I think that speaks for the amount of crappy pizza there is out there, as opposed to feeding it to kids.)
It took quite some journey to be "marge." I ain't gonna spoil it with Domino's!*
*That was a joke. As a native Staten Islander who grew up with some of the top rated pizza joints of all time, I would sooner eat my too small gym shirts than order from Domino's.
Powell, Lisa M., Binh T. Nguyen, and William H. Dietz. “Energy and Nutrient Intake From Pizza in the United States.” Pediatrics, January 19, 2015, peds.2014–1844. doi:10.1542/peds.2014-1844.
Van Proeyen, Karen, Karolina Szlufcik, Henri Nielens, Koen Pelgrim, Louise Deldicque, Matthijs Hesselink, Paul P. Van Veldhoven, and Peter Hespel. “Training in the Fasted State Improves Glucose Tolerance during Fat-Rich Diet.” The Journal of Physiology 588, no. Pt 21 (November 1, 2010): 4289–4302. doi:10.1113/jphysiol.2010.196493.