It Never Gets Old...

The season of reality shows is coming back in full swing. In many ways these are a guilty pleasure for me. Partially they are a sense of escape and partially they reaffirm that, yes, at least my life is not like THAT, nor would I ever go through that exposure just for fleeting fame. Sadly, a lot of these shows involve many people from my homeland of Staten Island. All I can say to that is: You can't blame that much on editing.

Of course, a lot of makeover shows are on nowadays including weight loss programs. I know a popular one is The Biggest Loser. I admit I do tune into that one, now more than ever in Streamlined times.  I don't really need to reaffirm what many people think about this show. I won't even link to those posts, because they are everywhere. Suffice to say that I do feel it is presenting a very unfair view of weight loss and the idea that "failures" on the show are only losing 2-5 lbs. a week....well, it's just bad. It reminds me of one of my previous attempts at weight loss a few decades back. I managed to lose 25 lbs. and reached a tableau. And I felt like a complete failure.

Because I. Only. Lost. 25. Lbs.

Sigh. I'm glad that mindset is over. 

But this also brings to mind the endless attempts at dieting and the yo-yo effect that can have on someone.

But this is nothing new. I've already mentioned some of the old diet and cookbooks I own. Now how about a old time "reality show'?

This fascinating paper on President William H. Taft's correspondence with a doctor about weight loss had me hooked. Taft certainly cut a prosperous figure:

Source

But he had concerns about his health. The prescription for weight loss reads remarkably modern (without the "fads"): reasonable amounts of food, exercise and daily logging of weight. There are some historically unique aspects to the plan (Taft's exercises including horseback riding, as opposed to something we might now consider more rigorous), but the gist is very much the same as today.

There's even the other aspects here which show how little things have changed. Taft was a celebrity that was publicly ridiculed for his weight. He tended to report a higher weight loss than he actually managed to achieve. He did lose a lot weight but gained a lot back when he stopped dealing with his physician. This was also not the first doctor and weight loss prgram to which he subscribed. And this particular doctor also used his work with Taft to promote his own diet business, cashing in on this celebrity diet.

When Taft passed away he was about 70 lbs. less than his highest weight, but still considered "morbidly obese" by today's standards.

Taft's legacy as President and as Chief Justice of the US Supreme Court is quite varied (He is the only person to hold both positions). But sadly he's probably remembered more for being the fat president. 

Strange to think that dieting and celebrity is more embedded in our collective mind than governmental and judicial initiatives still in play. 

Maybe we should elect Snooki to the Supreme Court. But first I need to go track down some of Taft's doctor's books to add to my collection.


References:

Deborah I. Levine; Corpulence and Correspondence: President William H. Taft and the Medical Management of Obesity. Annals of Internal Medicine. 2013 Oct;159(8): 565-570.

Obsessively healthy

Enough laziness....time to get my workout on!

I knew those Pilates classes were good for my core! :) 



Much as I am a sucker for the Scopitone era, one thing that does strike me is that a lot of the women (and the one guy) dancing around that pool would be considered "unfit" by today's standards. And not in the sense that they are "fat", but rather that they don't look "strong." (Which is really another way of saying "thin but with visible muscles.")

I'm all for understanding what a healthy body looks like and I still get a bit giggly when I catch my reflection in a mirror (Hello, studly!), but I know that it took some time to actually convince myself that I don't have to be a solid six-packed beefcake dude nor super-skinny fella to look good AND look healthy. 

And yet there's this trend happening with these "Fitspiration" or "fitspo" posts on websites, facebook, etc. I'm sure you've seen them, so I won't bother putting one on here, even snarkily. 

It's still a shaming and somewhat misguided way of saying "you're not good enough, but here's some bad, pat advice with a still unrealistic photo to make you feel passive-aggressively better." And I know I'm not the only person that has problems with this trend. This post covers it pretty well.  However, it also draws me towards a topic about which I'm not too happy; the excessive attitude of many of the health-minded people. 

At various points in my life, I've had to drop some friends and acquaintances who were just unhealthy to be around. Sometimes it was for reasons centering about substance abuse, sometimes it was someone who just promoted a toxic environment. It's never easy, even when you know you have to do it, but it does happen. And lately I've had to "unfriend" those people who I felt were not healthily contributing to Streamlined Ska Librarian lifestyle. 

I'm not talking about people who insisted on eating pans of lasagna in front of me or those who would get frustrated now that I've cut back on the beers. Different eating habits don't mess up friendships, at least in my thought process. No, the people who I had to "let go" were all "healthy living" folks. Because how they were treating themselves (and others) was very unhealthy.

I previously posted about Social Physique Anxiety and my own change in mindset towards gyms and working out. We've seen enough about eating disorders and how societal factors contribute to those. But what about exercise and "healthy living"? Can someone treat it like a disorder? Is there such a thing as going too far? 

A few bloggers have coined it as "healthorexia" but I see it's actually been addressed some years before as Orthorexia Nervosa. That does seem to be more oriented solely towards food intake, but the expression does seem to be used as well to denote those folks who take both healthy food and exercise to an extreme.  

There have been some studies questioning whether or not it is an actual disorder and one somewhat troubling study seeing if there was a prevalence of orthorexics among Dietitians! (Hmm...Dietitians with food issues...that's like Librarians as hoarders.)

Whatever it's official diagnosis, I can't help but think these Fitspo photos have not helped. It gives the impression that you're otherwise doing it wrong. 

And I'm not immune. Almost a decade ago, I tried the Low Carb diet. And one day, I ate 8 grapes. And I proceeded to freak out that I ruined my whole diet experience. Thankfully, I immediately checked myself and realized there was something fundamentally wrong with any eating plan that would do that to your head. 

And yet, that's what we're seeing in orthorexics and those people who are no longer my friends. Every few weeks was a new "eating plan" that usually included some point of abstinence, starvation or "special food", while exercising to the point of continued injury and ill health. And then deriding those who did not follow the same plan. Never mind that it often changed from week to week. As a friend, I tried to support them but it soon became apparent that they did not want support that didn't follow their own strictures. 

But I've now seen this behavior all over the web, too. And unfortunately it's now easily shared among the internet and with it, the bullying atmosphere that comes with this medium: 

"You didn't puke? You're not exercising enough!"  
"You made non-paleo cupcakes? Stuff your face with failure!" 

How does this help people feel better about themselves? I'm all for being pushed into working harder. That's why I go to a trainer. But it's not about doing something til I puke. Or as my trainer put it, "I'm not here to beat you up, Dan. You seem quite capable of doing that yourself. I'm here to take it in the right direction."

So, I'm not a fan of this orthorexic movement. But I also hope that in my own quest for Streamlined life, I have not been perpetuating this attitude among others. One of the saddest parts of my Streamlined Ska Librarian journey is losing friends who feel they no longer "know me" because I'm trying to live healthier. Is it because I'm no longer staying out late drinking pitchers and eating entire pizzas? Or have I become something less palatable? Have I become as toxic as those people that I have had to unfriend? It's a reality check, to be sure. 

I'd like to think I'm basically still me, but more aerodynamic. So I hope to work on still being that way. If I start posting photos of airbrushed athletes with "hang in there, baby!", you all have the right to delete me.


References: 

Kinzl, Johann F., Katharina Hauer, Christian Traweger, and Ingrid Kiefer. “Orthorexia Nervosa in Dieticians.” Psychotherapy and Psychosomatics 75, no. 6 (2006): 395–396. doi:10.1159/000095447.

McInerney-Ernst, Erin Michelle. “Orthorexia Nervosa: Real Construct or Newest Social Trend?” Thesis, University of Missouri--Kansas City, 2011. https://mospace.umsystem.edu/xmlui/handle/10355/11200.

Vandereycken, Walter. “Media Hype, Diagnostic Fad or Genuine Disorder? Professionals’ Opinions About Night Eating Syndrome, Orthorexia, Muscle Dysmorphia, and Emetophobia.” Eating Disorders 19, no. 2 (2011): 145–155. doi:10.1080/10640266.2011.551634.

Is there really anything I won't eat?

Darn, I missed National Kale Day last week! The parades, the costumes, the kale massage contests! How will I ever get over this?


I really have no opinion on kale and it's special day. I mean, I like kale, been eating it for years....sure, why not have a parade? It is now sort of the ubiquitous hipster of the food world. But I do eat it.

I often talk about how I will eat (or at least try) everything. There's only one food I CAN'T eat and that's mussels, to which I developed an adult-onset allergy, and evidently that's pretty common. It's too bad because I do love them, and I can no longer truly bond with my Flemish pals.  

Het spijt me, mijn mosselen eten vrienden!

But if I had to list one food product I that prefer to consistently avoid it would be nutritional yeast and yeast spread. In other words, Marmite, Vegemite, that crumbly stuff on raw kale chips, an everything in that genre.
Now I love salty, funky, umami tasting foods, but these always seem a little ... wrong. I can't describe it, but it's just not worth eating. I always found it bad combination between a cheesy-beefy-tangy taste without the better notes of actual cheese and beef (and Tang).

Then when I was in France this past summer, my English-Dutch hosts had a variety of spreads on the breakfast table every morning:

What? no marmalade?

And every morning, I would watch their kids combine two of these spreads on their toast. And while we Americans may immediately assume it would be the two great tastes of chocolate and nuts, it was in fact peanut butter and Marmite.

Peanut Butter. And. Marmite.

That just seemed wrong. 

I of course did what any good American older gentleman would do: I made fun of them.

Soon after, my current "dating companion" wanted to try Marmite. So we bought some (it is available in many shops around NYC). There was one recipe for Marmite mushrooms, which only one of us liked (and it wasn't me). I thought that might be the end of it.

However, I am taunted by this image every morning in my kitchen:

*Sob* What do you WANT of me???

And one day, I was spreading plain peanut butter (just peanuts, no salt, sugar or additives) and I thought I'd give it a little kick.

So I ate the Marmite with peanut butter. And I've done it more than once.

So what made me do it? I'm not sure. Studies show that we are often conditioned by societal and cultural factors as to whether we will like food and changes in our diet. Now these two studies and many others focus on healthier eating habits but I think it's apt for many aspects of food preference.

When I started on my Streamlined Ska Librarian lifestyle, I had to make some major changes to my food intake. But because I was open to lots of tastes already, I didn't find it hard to alter my meals. nothing was too "odd."

But just because I do eat everything doesn't mean I want to eat everything. But it also doesn't mean I forgoo any usual conditioning and start liking it. 

So, will PB&M be my new go-to breakfast? Ummm....will there be kale?



References:

Nestle, M., Wing, R., Birch, L., DiSogra, L., Drewnowski, A., Middleton, S., Sigman-Grant, M., Sobal, J., Winston, M. and Economos, C. (1998), Behavioral and Social Influences on Food Choice. Nutrition Reviews, 56: 50–64. doi: 10.1111/j.1753-4887.1998.tb01732.x
  
A. Eertmans, F. Baeyens, and O. Van den Bergh.Food likes and their relative importance in human eating behavior: review and preliminary suggestions for health promotion. Health Education Research (2001) 16 (4): 443-456 doi:10.1093/her/16.4.443

     n.p. (2004, July 9). "Seafood allergies often begin later in life." Medical News Today. Retrieved from
http://www.medicalnewstoday.com/releases/10491.php.  10 Oct., 2013

September Foodie Pen Pals Reveal

Another month and another adventure of free food in the mail! Yes, it's time once again for:

Hooray!

After my empty mailbox last month, I was hoping for a better result. Lindsay, the tireless RD behind FPP, mixed it up a bit this month. Instead of the "progressive round robin" sending of packages, she changed it to a pair exchange. That way, you sent a package to a person who was sending one to you. Would it work? Would more disappointment fall upon the Streamlined abode?

I was matched with Stephanie from Fort Collins, CO. She asked a lot of good questions, including what my favorite beverage was. I think she might have heard me scream "COFFEE" from across the Rockies. And even though she herself does not drink coffee (sweet, wonderful coffee), she took it upon herself to get me a nice themed package of caffeine and local foods. 

So what did she send me?

This more than makes up for getting squat last month!

It was an explosion of caffeinated Colorado wonder! A "Rocky Mountain Blend" of coffee beans, which will be soon be made into some cold brew deliciousness. And...

Black Bing Cherry Cider from the Colorado Cherry Company. I've never seen this before. Not only did I have a glass, I also mixed it with chili paste for a dipping sauce! Yum! Not too sweet but definitely cider-y!

Rocky Mountain Animal Crackers from the Wildlife Cookie Company and Bear Bar from Rocky Mountain Granola. Both nicely chocolaty without being too sweet (and great with a cup of coffee!)

Guacamole Bites from Nature Box. These really grew on me. Not the healthiest of things to scarf down, but the initial almost earthy avocado taste made them quick snacking!

And the piece de resistance...

Chocolate covered espresso beans and homemade cranberry mustard! This mustard was amazing!! It was immediately used on a sandwich and then was used as a dip for the avocado chips. And on eggs for breakfast. And put on toast to have with soup. And with sausages. You get the idea.

Thank you, Stephanie!!!!


So what did I send her? I forgot to take photos and she doesn't blog, so here's the lengthy text version. When I asked her if there was one NYC item she really craved, her response was bagels. I totally support this answer because, lets face it, there are no real bagels outside of NYC. I'm sorry, but it's true. However true fresh bagels don't travel exceptionally well. But I had a cunning plan...

I am so lucky to live near the best, and one of the last, truly great "appetizer" food stores in NYC: Russ & Daughters. Their pastrami lox, their buttery sable, that home-made scallion cream cheese, the baked salmon/whitefish salad....pardon me while I drool on the computer. Even in Streamlined Ska Librarian lifestyle, there's still room for some of the best smoked and cured fish and accoutrements.(Go ahead, click on the link and order something. I'll wait....)

Russ & Daughters also has what I refer to as the "bubbe section"; a counter that originally housed all the sweet treats only a jewish grandmother would serve you. They didn't have their great bagel bread pudding, but I was able to find salted caramel macaroons. I also sent a huge chunk of homemade almond nougat from the San Gennaro Festival (another great NYC event that takes place both in my home borough of Staten Island as well as in my current neighborhood in Manhattan), assorted Japanese cookies, sugared chili mangoes from my Indian deli and some other wee treats.

All in all, I think this month was a good trade all around. I'm already psyched for the next  month.

If you're interested in joining Foodie Pen Pals, you can find the rules and sign up here.

Manly Man Binging Revisited

I've posted previously about my binge eating and that post references one of the few bits of research stating that there needs to be more men as subjects in BED studies. 

A recent study actually looked at the differences between men and women with binge eating disorder. There were some not so surprising differences, such as women tend to have more past dieting attempts than men, but men claim to engage in more strenuous exercise to counteract weight gain. I don't even think that's truly specific to people who binge eat. But overall there wasn't a huge amount of difference.

However, there was one result which I found disturbing: The men in the study had a much higher rate than women (almost twice as much) of displaying symptoms of metabolic syndrome. Their blood pressure, triglycerides and fasting glucose were all extremely elevated. Now, this was a self-selected group of individuals and not an incredibly diverse population in regards to race, age, etc. But it was men, something we don't normally see in a lot of these studies. Even with increased exercise regimens, this behavior can lead to trouble, health-wise.

This is still an issue close to my heart. Close to my well being is probably a more apt way to phrase it. I can't say I've had specific "trigger" events recently, but it's been some hectic few months and there's definitely been an increase in the "donut." Is that from binging? Possibly. I have caught myself doing it more than usual. (Which might also be looked at as not having caught myself before). I still continue to increase muscle mass. My biceps now exceed 15", which means they've grown over 3 inches in the past year, while my chest and shoulders are so much bigger I can't fit into most of my button down shirts up top anymore. And my waist is still much smaller, but it's still not as small as it was. Has increased exercise made me binge more? I certainly can't use the "protein" argument if I'm not binging on protein, can I? Is there part of me seeing exercise as an excuse to binge? Is it an excuse if you don't necessarily realize you're binging until you are?

I know I haven't been trying to remain "aware" when I eat as much as I was when I was losing weight. Not necessarily "dieting" but just realizing how fast I was eating, pausing to see if I was full, asking myself if I really wanted to eat something. You know, all the "proper" stuff to do. Amazing how a "change of lifestyle" can be ephemeral.

So no, I haven't been doing that. And it's sad and a little scary how binging can come back and how fast it can change your body. I needed some sort of "clickable" moment again, where I could relate to something more universal. And here comes this study: men like me who do this. 

Because even if this study was only one small subject group, it did include men and it includes one result I didn't want to see. Enough that I hope it might give me a decent goal: don't screw up my health. It's not about worrying if I'm fat or attractive or can fit into my newer pants. It's about not getting ill from binging. 

Once in awhile we all need a kick in the head. Thank you, researchers at Yale University School of Medicine for landing one square on my noggin.

Yes, I know we can often cherry-pick the results we want fomr research. But I want and need this one, so let me follow that motivation.

References:

Udo, Tomoko, Sherry A. McKee, Marney A. White, Robin M. Masheb, Rachel D. Barnes, and Carlos M. Grilo. “Sex Differences in Biopsychosocial Correlates of Binge Eating Disorder: a Study of Treatment-seeking Obese Adults in Primary Care Setting.” General Hospital Psychiatry. Accessed September 23, 2013. doi:10.1016/j.genhosppsych.2013.07.010.

Hormones and Amends

And now as another season of the Jewish High Holy Days have come to a close, let's get back to the blog. Actually Sukkot is here and that probably deserves an blog post about holiday eating (or the childhood memory of somebody always bringing Cheez Doodles to hang in the sukkah alongside the fruit). But that will hold for a bit.

This year was more introspective than usual. I attended some quieter groups as opposed to the major synagogue events. Not that I don't love my "shul family," but the transition from clergy spouse to just a "regular" guy has been a little odd when it comes to holidays. Even these few years later, I needed to be a little more quiet about my need to make amends and reflect on what I can do make this year better. And reflect on the changes that have already happened.

Let's jump back to macro level for a bit and talk about other changes, body-wise (which is, after all, the posts many come here to read).
After about a year of major weight training, I began to notice various body changes and not only in my waist and muscle size. It was almost as if I was having some bizarre reaction to drugs or supplements (which I was not taking! This is clean living body, baby!) A check with my doctor showed that my testosterone level had spiked dramatically. Evidently all that intense resistance training can indeed cause that "manly" upgrade. And yes, studies show that to be true.

Yeah...how YOU doin'?

But aside from being able to walk around work with that additional "strut factor", I guess it was good timing for a blog post because another recent study has shown that the lowered levels of both testosterone and estrogen in middle-aged men contribute to the fat levels around our bellies (and our waning sex drives). It turns out my "donut" was bound to happen, even if I managed to up the amount of deadlifts and reverse flys. 

So I seemed to have helped myself in ways without even knowing! Good for me! Keeping my donut to pop'em size and keeping my testosterone in the XXL aisle! 

And that's all well and good.  But let's go back to reflection for a moment.

I started this blog after having hit my weight and doing tons of research on weight maintenance. Part of me wanted to share what worked for me and what research I found. Part of me just wanted to be part of a larger group. And part of me wanted to demark this the current chapter of my life.

So, as I continue to reflect on this upcoming year and we near the 2nd anniversary of maintenance, I want to thank all of those who have supported me. Not just in my weight, but in my attempts to be a better person. 

One of my friends said to me during a rather dark Retro Ska Librarian period, "Dan, the thing is that, no matter what, you are an optimist." And it's true. Cynical, snarky, smart-aleck...but an optimist.

You can change your body and your life. You can even change the amount of hormones you produce solely from exercise. But it's hard to change something fundamentally inside of you. 

May this year bring out the better qualities in all of us. And anyone needing some extra testosterone....well, I seem to have plenty!

References:

Finkelstein, Joel S., Hang Lee, Sherri-Ann M. Burnett-Bowie, J. Carl Pallais, Elaine W. Yu, Lawrence F. Borges, Brent F. Jones, et al. “Gonadal Steroids and Body Composition, Strength, and Sexual Function in Men.” New England Journal of Medicine 369, no. 11 (2013): 1011–1022. doi:10.1056/NEJMoa1206168.

Tremblay, Mark S., Jennifer L. Copeland, and Walter Van Helder. “Effect of Training Status and Exercise Mode on Endogenous Steroid Hormones in Men.” Journal of Applied Physiology 96, no. 2 (February 1, 2004): 531–539. doi:10.1152/japplphysiol.00656.2003.

A Sweet Streamlined New Year

Tomorrow night begins Rosh Hashana, the Jewish New Year. Now, as many kinds and versions and opinions of Judaism exist, you're going to find as many different takes on the High Holy Days. But if I may add my own opinion (as the ex-husband of a rabbi, if that actually counts for anything), Rosh Hashana is the time to begin reflection on your past year's actions and think of how you want to be a better person for the coming year. It's less about the classic New Year resolutions ("I want this to happen") and more about personal accountability ("I won't do things this way, but rather that way.")

But even though it's about our own actions, it doesn't mean there's not some festivities among the hours of reflection. One of the main traditions is to dip apples in honey, thereby ensuring a sweet new year. That simple bit of nibble (which is actually pretty healthy) has been co-opted and transformed into honey based baked goods.

Traditional Jewish honey cake can vary from something equivalent to a rum fruitcake to the overly sweet but dry cake we try very hard to avoid.

I've made some mega ingredient cakes, but I thought it might be nice to find something I could share with friends and coworkers and keep my own portion control easy to manage. So I went for honey cookies. 

I was figuring that applesauce would be a nice addition, both for cutting the shortening and adding that nice apple flavor.

I did a lot of research and found a lot of oatmeal based cookies, which I wasn't too keen on cooking (I eat enough oatmeal.) But then I found a recipe from the Canadian Honey Council via Beemaid Honey's recipe section. I was a little taken aback but intrigued: It uses a lot of honey but no sugar and very little shortening. The batter ends up cakelike and the cookies very soft.

They were honey-intense but not sweet. However, they really needed some kick and maybe a little crunch. I amped up the spices (adding several more) and sprinkled brown sugar on top before baking to add a sort of caramelized crunch. I also used unsweetened applesauce, so the brown sugar helped even that out.

The original recipe also called for raisins and nuts. I put neither in, but I do think chocolate chips would be awesome in these.

So here are my sweet concoctions:

L'Shana Tovah!

And here is my recipe:

The Streamlined Ska Librarian's Adapted Rosh Hashana Spice Cookies (inspired by The Canadian Honey Council's Applesauce Cookies)

1 cup honey
1/2 cup butter
2 eggs, beaten
1 cup unsweetened applesauce
2 1/2 cups flour
1/2 tsp salt
1/2 tsp baking powder
1 tsp baking soda
1 1/2 tsp cinnamon
1 tsp cardamom
1 tsp allspice
1/2 tsp ground cloves
1/2 tsp nutmeg
1/4 tsp black pepper
1 tsp vanilla
brown sugar (for topping)
1 cup raisins or chocolate chips (optional)
 
Cream honey and butter together. Add applesauce and eggs.
Sift dry ingredients together and add to honey mixture. Blend well.
Add vanilla and fold in chips and/or raisins (if using)
Drop spoonfuls onto greased cookie sheet. Flatten cookies and sprinkle with brown sugar.
Bake at 350F for about 10-12 minutes...until done.

Enjoy and may this coming season and year be sweet, fulfilling and worthwhile. And don't forget to dance!