Accountability or just plain ol' fat shaming?

I know I usually start my blog posts with a jaunty introduction about something in my life, but then I was checking up on the website of Registered Dietitian Aaron Flores and he posted about this video:

I am so disgusted, I can't even be jaunty. 

I know we need to take accountability for our actions in life. And yes, it shows the "body" in question avoiding too much exercise and eating a lot of cake. Mmmm...cake.

And yet for all this lack of moving and hidden stash binge eating (that was a trigger for me) and endless huge meals, it was this guy's mother's fault for enabling this lifestyle! The shame! Fast food and juice for infants! You ruined your baby, mommy!

Look, my mom forced me to eat home-made granola and foods from The Vegetarian Epicure and Recipes for Small Planet. In other words, healthy, hippie food. And I still ended up with binging on hidden candy stashes, giving up on exercise, and tipping the scale at 300 lbs. in my 30s. 

Giving your kid french fries isn't the sole reason he dies of a heart attack.

In fact, studies show that parents trying to set more stringent dietary rules on their kids end up with more eating disorders AND obesity issues. 

Then again, you can blame it on television. Or the school system. Or anyone else who you need to place shame upon. 

In other words, its a rich tapestry of reasons as to why we might be obese and suffer from health issues because of it. And by shaming both the obese person and their parents..you might as well be blaming them for the economy, too. It doesn't help. In fact, I can only imagine it will make it worse, because you're making the situation worse. You're not asking or helping people take accountability. You're just abusing them for having birthday cake.

Mmmm...cake. 

Which reminds me of THIS video, which is meant as a joke, but I think covers what the ad is trying to convey in a much better fashion and far more truthfully:

The answer is try to be healthy. Work on it and own it. I can certainly blame my parents for a ton of things, but my current weight and health are my responsibility alone.

 

 

References:

Carter R. “The Impact of Public Schools on Childhood Obesity.” JAMA 288, no. 17 (November 6, 2002): 2180–2180. doi:10.1001/jama.288.17.2180-JMS1106-6-1.

Clark, H. R., E. Goyder, P. Bissell, L. Blank, and J. Peters. “How Do Parents’ Child-Feeding Behaviours Influence Child Weight? Implications for Childhood Obesity Policy.” Journal of Public Health 29, no. 2 (June 1, 2007): 132–41. doi:10.1093/pubmed/fdm012.

Flores, Aaron. “Balance Variety and Moderation RDN: Childhood Obesity PSA - The Completely Wrong Message.” Balance Variety and Moderation RDN, August 14, 2014. http://bvmrd.blogspot.com/2014/08/childhood-obesity-psa-completely-wrong.html.

Klesges, Robert C., Mary L. Shelton, and Lisa M. Klesges. “Effects of Television on Metabolic Rate: Potential Implications For Childhood Obesity.” Pediatrics 91, no. 2 (February 1, 1993): 281–86.

Robinson, Thomas N., Michaela Kiernan, Donna M. Matheson, and K. Farish Haydel. “Is Parental Control over Children’s Eating Associated with Childhood Obesity? Results from a Population-Based Sample of Third Graders.” Obesity Research 9, no. 5 (May 1, 2001): 306–12. doi:10.1038/oby.2001.38.

Happy fluffy dinner balls

[No references, just a recipe]

It's just been a wacky week. Along with gout recovery, we're finally getting repairs done on the apartment. Repairs that were needed from Superstorm Sandy. And of course, some of the "simpler" fixes have turned into multi-day event dramas:

I just wanna take a shower!

So between work obligations, dealing with maintenance men and having newish pets still acclimating to each other (and said maintenance men), all of a sudden it's 6 PM and dinner has to be on the table. 

What's a streamlined ska librarian to do?

Thankfully we had some ground turkey, and meatballs are usually quick, but I wanted to kick them up a bit and still keep them healthy. I had some yams, egg whites and tons of spices. And then I added a little molasses for contrast and taste and also to help create some caramelization. They were very light and barely solid, but I didn't want to go the flour route, so I threw in a little corn meal.

The result?

Not the best photo but I'll leave that to the "foodies"

They were amazingly fluffy and wonderfully fragrant with just the right molasses crust on the bottom. Paired with a little sauerkraut cooked in a sherry-sour cream sauce and fresh tomatoes with zataar....perfection after a stressful day!


The Streamlined Ska Librarian's Fluffy Spicy Meatballs
(Serves 4-6)


1 lb. ground turkey
3 TBS. Tandoori spice blend (I buy mine from my local fave, Dual Specialty Store.)
2 tsps. minced garlic
1 TBS. dried ginger
2 TBS. molasses
2 egg whites
1 1/2 cups cooked sweet potato or yam
1/2 cup corn meal

1. Preheat oven to 350F
2. In large bowl, combine all ingredients until well blended
3. Form into balls about 1 1/2 to 2 in in diameter
4. Place on oiled baking pan
5. Bake until done (about 30-45 min.)

What's Next...Lumbago?

This post took longer than expected. In fact, it was supposed to be about another topic and released before the end of last month. But then I developed gout. Yes, you read that right. And, boy, was it not pleasant!

There is no exaggeration to this image.(Via Wikimedia Commons)

I find it ironic that during my Retro Ska Librarian Lifestyle (aka Sedentary, Binge Eating Unhealthy Diet Life of Dan), this never happened. But a few years into Streamlined, Leafy Green, Daily Workout Ska Librarian Life of Dan .... hot poker glass shard demons jam into my bunion joint.

I'm hoping this was a one time event and not a chronic condition. And forcing myself to spend several days immobile with my foot up has once again made me realize how much I really need and want to move on a daily basis.

(What's also fascinating is finding out how many of my friends are gout sufferers. Who knew this persnickety affliction affected so many? I guess I know a better class of people than I thought!)

I tried to avoid too many fitness and nutrition websites during my recovery, lest I get too antsy, but I did start falling back to the Nutrition Blog Network, figuring my RD "colleagues of another terminal degree" might give me some interesting recipe ideas. And from that website, I came across this recent post from Dietitian Without Borders on "How to Walk 10,000 Steps a Day".

And here I can only walk zero! *sob*

But it did give me an idea for a blog post. All those steps...

I see a lot of friends and colleagues with the FitBit bracelet nowadays. Interestingly enough, many of these were gifts to these people from loved ones. Nothing like passive-aggressively telling someone to move more...

Don't get me wrong. I think it's great if you want to keep track of moving. And, as that aforementioned link shows, it's something we should probably all be doing in simple easy ways. I see it in the same vein as calorie-tracking, which I'm sure will get me in trouble, as that seems no longer a supportable choice for weight loss and maintenance. 

But I look at it as a template. I can see calorie levels and get a better understanding of portion control, even if not I'm not following calorie counting to the exact digit. And knowing that 10,000 steps is equivalent to 5 miles, well that can give you a better sense of how much you should really be moving. And when these FitBit and similar apps show you how much you actually move ... I'm sure it's an eye opener.

But many of my NYC pals using these apps (gouty or no) find it funny that they tend to go way past the limit of steps per day pretty early on each morning. That's because we live in a city where walking is just something you do, even during motorized commutes:

It really hasn't changed all that much via NYPL Digital Gallery

We are a walkable city. It's been measured. Evidently, and not surprisingly, my NYC neighborhood has a walkability score of 100. Of, course, you can look at it from the other side: 3 or out 4 gas stations in the neighborhood closed in the past few years and there's no parking without a huge cost. And not that walkability always signifies a good thing to urban planners. You can look at the research that shows financial status can play a much bigger role in walkability as opposed to all other markers. (i.e. If you can't afford to drive, you won't).  This report that shows a correlation between high walkability and higher crime rates.

But that's not taking into account a place like NYC. We just move more.We sort of have to. 

So, lot's of walking, better diet ... was I a candidate for this dreaded "disease of kings?" Could I have done everything to prevent this issue? Slept more and eat even better? This study showed that while those people who slept less tended to eat for a longer period throughout the day, they did not intake more calories than those who slept longer. That doesn't quite take into account those of us binge eaters. Longer hours awake may mean more opportunities to binge. And this one showed that a low glycemic diet (in a controlled test) did show a lowering of weight, but did not really decrease inflammation, as it was thought it might. Although I'm pretty much already in the low GI fruit eating group anyway.

No, it may have just been fate that did me in.It was also pointed out that stress could have been a factor. So even with extra walking and good eating, I'm not sure I could have escaped this pain.

If it does come back (and man, I certainly do hope it does NOT), I just need to be more aware of the situations and how it might be better controlled. And I think that means being more aware, but also getting back to taking of advantage of this oh so walkable, moveable city of mine. It may not have made me the healthiest young adult, but it always has the potential to get you moving more:

Believe it or not, I even played this when I was a Retro fella. Via The Center for Jewish History on Flickr

References:

Carr, Lucas J., Shira I. Dunsiger, and Bess H. Marcus. “Walk Score^TM As a Global Estimate of Neighborhood Walkability.” American Journal of Preventive Medicine 39, no. 5 (November 2010): 460–63. doi:10.1016/j.amepre.2010.07.007.

“How to Walk 10000 Steps a Day.” Dietitian without Borders. Accessed August 4, 2014. http://dietitianwithoutborders.com/walk-10000-steps-a-day/.

Juanola-Falgarona, Martí, Jordi Salas-Salvadó, Núria Ibarrola-Jurado, Antoni Rabassa-Soler, Andrés Díaz-López, Marta Guasch-Ferré, Pablo Hernández-Alonso, Rafael Balanza, and Mònica Bulló. “Effect of the Glycemic Index of the Diet on Weight Loss, Modulation of Satiety, Inflammation, and Other Metabolic Risk Factors: A Randomized Controlled Trial.” The American Journal of Clinical Nutrition 100, no. 1 (July 1, 2014): 27–35. doi:10.3945/ajcn.113.081216.

Kant, Ashima K., and Barry I. Graubard. “Association of Self-Reported Sleep Duration with Eating Behaviors of American Adults: NHANES 2005–2010.” The American Journal of Clinical Nutrition, September 1, 2014, ajcn.085191. doi:10.3945/ajcn.114.085191.

Manaugh, Kevin, and Ahmed El-Geneidy. “Validating Walkability Indices: How Do Different Households Respond to the Walkability of Their Neighborhood?” Transportation Research Part D: Transport and Environment 16, no. 4 (June 2011): 309–15. doi:10.1016/j.trd.2011.01.009.