My trainer has come back to me!
It's an online version of what we've been doing previously, which is obviously helped by our past in-person experience. I know that I was sort of falling by the wayside on my workouts. Not that I didn't work up a sweat, but more that it was getting boring and I was losing focus. I needed to try something new or at least mix up the old. And while I could and did peruse various training sites, videos and magazines (thanks, Jack Lalanne!), I needed someone who knew my mindset; how I worked, what would push me farther and, of course, what injuries were already in/on/around my body.
And in just a little over a month, I have noticed the difference. There's definitely more of a solidness to me and the muscles are bigger. I haven't actually felt like I was really getting something out of weight training for some time. I was enjoying it, but I can't say I saw many changes as of late. But now the difference is noticeable, which sometimes makes me wonder just how hard we really think we work it when there's not someone watching over us.
And it is noticeable in that, even though I've been getting up at 5 AM to work out for a few years now, it's been a while since I've felt the absolute need to crash by 10 PM. I guess I am expending more energy.I am whooped.
As silly as it sounds, I take things much more seriously and honestly when I have to record my progress and report it to my trainer. I could easily fudge the numbers of weight and reps and duration when I use my trainer's app, but I don't. Maybe all this time I just needed approval? Hmmm...telling, but probably true.
But even my new found self-approval and newer pectoral growth haven't changed my weight much. And that's actually fine.I'm actually fitting into some snugger pants again, even though the scale is somewhat increasing. And studies show that waist circumference and abdominal obesity are the big issues to health, not just overall chunkiness and a high BMI.
My BMI is definitely back up into the "above normal" range, even if only for the fact my shoulders and back have gained several inches. And the longer I go at this getting into shape thing, the more I find that BMI chart more annoying and sad.
So I'm saying goodbye to official dieting. I'm finally saying goodbye to some of constant diet perusal time online. Eating healthy is one thing, but trying to make my way through so much morass, both from posters and commenters, is getting harder. Maybe it just brings so many flashbacks of fat-shaming throughout my life, but man, people are nasty!
I don't even have to link to any specific post, because a lovely, recent mixed methods analysis on obesity in social media shows that a majority of postings are derogatory, negative and often misogynistic. Blogs tend to be "more nuanced", although even humorous, supportive comments can get pretty gnarly.
This is not to say I still won't be basing future blog posts on research about weight and nutrition, because I do find that research fascinating. But I'm seriously trying to move myself away from reading the nastier self-abuse out there on the topic. It's to easy to fall into that.
People gotta play nice. Or my whooped, newly firm ass will kick yours!
References:
Chou, Wen-ying Sylvia, Abby Prestin, and Stephen Kunath. “Obesity in Social Media: A Mixed Methods Analysis.” Translational Behavioral Medicine 4, no. 3 (September 1, 2014): 314–23. doi:10.1007/s13142-014-0256-1.
Ford ES, Maynard LM, and Li C. “Trends in Mean Waist Circumference and Abdominal Obesity among Us Adults, 1999-2012.” JAMA 312, no. 11 (September 17, 2014): 1151–53. doi:10.1001/jama.2014.8362.
